864 Strength + Conditioning – In Due Time. Until then, Just Grind!
“No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money.
-Matthew 6:24
“I realized that all my life, my values were based upon typical middle-class American values: hard work, doing good, living well, owning things, following the rules & being the best I can be… but God clearly says, “those are not MY values. I value justice, mercy & humility.”
-John Green
Social Media tip of the day: The jealous are troublesome to others, but a torment to themselves.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Shoulder Mobility + Deep Squat Stretch
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning
Conditioning / Today’s Training – For Time:
Clock/WOD starts promptly at scheduled times above – you will have exactly 5 minutes to build to a heavy single PC.
then AMRAP 15 of:
3 PC (RX Load = 80% of your 1 rep weight above)
5 Dips (RX = Ring or Bars with Full ROM) No band assisted dips.
7 Push-ups (Hand Release)
Whats in your gym bag today? Running shoes, deadlift/squat shoes, Olympic Lifting shoes, wrist wraps, knee sleeves, belt, sweat towel, extra water bottle?
Constantly Varied, Functional Fitness to help you train for the unknown. Show up and train hard!
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Be STRONGER than your excuses…
NEVER GIVE UP!
Janice and Jay