864 Strength + Conditioning – NO EXCUSES! 

 It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.
-Galatians 5:1

Prayer for today: LORD, help me in the decisions I will make today, open my ears to hear you and lead me away from temptation.

Social Media tip of the day: You can’t Photoshop personality.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – TGU + Deep Squat Stretch

864 WOD – Strength + Conditioning

Conditioning – Today’s Training / Complete the following for time:

10 Power Cleans (95/65)
then
10 Rounds of: 10 Pull-ups
100 Meter Sprint
then
10 Power Cleans (95/65)

How much time will you spend on skill work/goat work today? Do you scale the same movements every time they show up in a WOD?

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

You always have time for things you put first.

NEVER GIVE UP!
Janice and Jay