864 Strength + Conditioning 

Praise the Lord; praise God our savior! For each day he carries us in his arms. Our God is a God who saves! The Sovereign Lord rescues us from death.
-Psalm 68:19-20

Prayer for today: Give me strength when I stand and faith when I fall.

Social Media tip of the day: A good deed dies when it is spoken about.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – TGU + Deep Squat Stretch / Don’t hide from your weakness.

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: 8 RFT
Run 200 Meters
5 KB Snatch – L
10 Squats
5 KB Snatch – R

KB Load = AHAP (Challenging weight)

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

I am STRONG because I have been weak.
I am FEARLESS because I have been afraid.
I am WISE because I have been foolish.

NEVER GIVE UP!
Janice and Jay