864 Strength + Conditioning – Stronger than Yesterday! 

“Do not nurse hatred in your heart for any of your relatives. Confront people directly so you will not be held guilty for their sin. You shall not take vengeance or bear a grudge against the sons of your own people, but you shall love your neighbor as yourself: I am the Lord.
-Leviticus 19:17-18

“People that have trust issues only need to look in the mirror. There they will meet the one person that will betray them the most.”
-Shannon L. Alder

Social Media Tip of the Day: Why post it?

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Shoulder Mobility + Deep Squat Stretch

864 WOD – Strength + Conditioning

Excuses = Weakness.

Today’s Training –3 RFT:

3 Rounds of: 5 Power Clean + 5 Front Squat + 2 S2OH. RX Load = 135/95
-Then after each 3 rounds complete 10 HSPU

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’
–Muhammad Ali

RX Movement Standards – Full ROM.

100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

“To do more for the world than the world does for you, that is success.”
-Henry Ford

NEVER GIVE UP!
Janice and Jay