864 Strength + Conditioning – The Grind Never Ends

Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Skill Work – Work on a weakness today. Loaded Barbell Carry/Strict HSPU/Squat Depth/Squat Stretch

864 STRONG Community news and upcoming events:

Practical Self Defense – Ladies Only / Limited Slots / Saturday June 30th 9:00a.m. – 12:00 ($30 – must prepay)
Spots for this date are almost full. There will be another training date in the future. If you are interested – get on the list.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – This Saturday July 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

864 WOD – Strength + Conditioning  – “Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

RX = No spot / No Liftoff if RX. You must be able to handle the weight on your own without any assistance. Full ROM reps. Bar touches chest and full extension / lockout at the top of every rep. Pull-up reps count as long as you are on the bar and feet do not touch box or ground. Once you touch the reps for that round end. Any style unassisted pull-up counts as long as chin is OVER bar each rep and arms are fully extended at the bottom of the pull-up. Legit reps!
Post reps for bench press / pull-ups for each round.

Can anyone hide from me in a secret place? Am I not everywhere in all the heavens and earth?” says the Lord.
-Jeremiah 23:24

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
-Arnold Schwarzenegger

The Struggle is Real.

NEVER GIVE UP!
Janice and Jay