864 Strength + Conditioning – Stronger than Yesterday! 

The Pharisees, who loved money, heard all this and were sneering at Jesus. He said to them, “You are the ones who justify yourselves in the eyes of others, but God knows your hearts. What people value highly is detestable in God’s sight.
-Luke 16:14-15

“He who bestows his goods upon the poor shall have as much again and ten times more.”
-John Bunyan

Social Media tip of the day: Think before you type.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Shoulder Mobility

864 WOD – Strength + Conditioning

Today’s Training: AMRAP – 18

6 KB Snatch – L
12 HR Push-ups
6 KB Snatch – R
Suitcase Carry – to 25 Meter Mark – L / Switch hands – return 25 M – R (RX KB Load = 32kg./24kg.)

RX KB Snatch Load – 24kg./16kg.

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Give more than you take. Support your community.

“We pray for the big things and forget to give thanks for the ordinary, small (and yet really not small) gifts.”
-Dietrich Bonhoeffer

Be Strong! See you in the gym…

NEVER GIVE UP!
Janice and Jay