864 Strength + Conditioning – Stronger than Yesterday! 

Let all that you do be done in love. 
-1 Corinthians  16:14

Though our feelings come and go, God’s love for us does not.
-C.S. Lewis

Social Media tip of the day: I’m too busy working on my own grass to know if yours is greener.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Rack Position

864 WOD – Strength + Conditioning

Today’s 864 Training – For Time: 100 Bodyblasters

Burpee + Pull-up + K2E = 1 Bodyblaster

100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

If you support your community, your community will support you. Give more than you take.

NEVER, NEVR, NEVER GIVE UP!
Janice and Jay