864 Strength + Conditioning – Stronger than Yesterday!
Let all that you do be done in love.
-1 Corinthians 16:14
Though our feelings come and go, God’s love for us does not.
Social Media tip of the day: I’m too busy working on my own grass to know if yours is greener.
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Rack Position
864 WOD – Strength + Conditioning
Today’s 864 Training – For Time: 100 Bodyblasters
Burpee + Pull-up + K2E = 1 Bodyblaster
100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.
If you support your community, your community will support you. Give more than you take.
NEVER, NEVR, NEVER GIVE UP!
Janice and Jay