864 STRONG / No Frills – Just Results.
But as for me, I know that my Redeemer lives, and he will stand upon the earth at last.
“Sin’s masterpiece of shame and hate became God’s masterpiece of mercy and forgiveness. Through the death of Christ upon the cross, sin itself was crucified for those who believe in Him.”
Think of a reason to smile today.
Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre-WOD – Goat Work/Skill Work. Mobility/Warm-up (move – get your heart rate up)
Reminder – May 864 Dues / NLT Wednesday May 1, 2019 – $25 Late Fee after May 1. Thank you very much! We appreciate you.
864 Strength + Conditioning – The Grind: 3 Rounds For Time
100 Meter SC (L) / 100 Meter SC (R)
21 Power Cleans
12 Strict T2B
Check out CrossFit864 on Instagram
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled.
Scale based on your strength/motivation level.
Movement standards will always be covered before the training starts.
If you are not sure about a particular movement/exercise please be patient until we cover it as a group. Thank You!
SC Load – 1 x 24kg./16kg
PC Load – 135/95
T2B – Strict, no kip. Palms forward. Toes much touch bar.
What’s up? CF864 News:
Congrats to all that competed in the CF864 Pump and Run/Pull and Run. Thanks to everyone that came out to help help/support on Saturday! Our CF864 Crew is the best!
April Challenge – 2,000 Back Squats – RX Load 135/95. Scaled Load 95/65.
If you have been blessed – Bless others!
Jay and Janice