864 Strength + Conditioning
Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love.
-1 John 4:18
I am not going to Heaven because I have preached to great crowds or read the Bible many times. I’m going to Heaven just like the thief on the cross who said in that last moment: ‘Lord, remember me.’
-Billy Graham
You/Others?
Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. TGU / Loaded Bar Walk. Do you skip/ignore the skill work each day?
How much time do you spend conquering your weakness and making it your strength?
Get signed up today / limited spots are filling up – http://events.eventzilla.net/e/built-on-heart–2138944906
If you plan on competing in the fundraiser on Saturday April 21 – get signed up ASAP if you want a shirt.
Take a minute to look at the upcoming events listed below.
864 WOD – Strength + Conditioning
Step #1 for reaching your goals. Show up at the gym.
Conditioning – Today’s CF864 Training / 21-18-15-12-9-6-3
KB Swings (24kg./16kg.)
Box Jumps (24/20)
DUs
RX = Load + Form. Scale based on your strength/fitness level.
Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated
864 STRONG Community news and upcoming events:
If you are interested in having your body fat analyzed at CF864 on the day of the Pump & Run – sign up on the board. If you plan on having your body composition analyzed on Saturday May 12 (day of Pump and Run) get signed up today. Cost – $45 (if we have 15 signed up) $35 (if we have 25+ signed up)
2018 CF864 Pump and Run – Saturday May 12. Start training now. Get signed up early. Bench Press & Run
We are restocked on local honey. 2 sizes. Grab a jar…This stuff is great!
Get signed up today / limited spots are filling up – http://events.eventzilla.net/e/built-on-heart–2138944906
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday May 12 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us.
Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Just got a fresh batch and it’s almost gone.
Check out CrossFit864 on Facebook/Instagram. Post your PRs.
Ladies Bible Study – Thursday (May 10) at 7:00p.m. at CF864. You are invited.
Check out “The Vestibule” Coffee House – now open in Clinton.
Vital Proteins Collagen – available at 864. Let us know if you want a specific product on our next order.
Love where you live. Support your community. Support your fellow CrossFitters.
NEVER GIVE UP!
Janice and Jay