864 STRONG / No Frills – Just Results.

Pay your taxes, too, for these same reasons. For government workers need to be paid. They are serving God in what they do. Give to everyone what you owe them: Pay your taxes and government fees to those who collect them, and give respect and honor to those who are in authority.
-Romans 13:6-7

We must not forget that it wasn’t the Jews that put him on the cross, and it wasn’t the Romans. It was my sins, it was your sins, the sins of this world.
-Franklin Graham

Worry Less, Smile More.
-Just Smile

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre-WOD – Goat Work/Skill Work. Mobility/Warm-up (move – get your heart rate up)

Your Community Needs Your Support. If we don’t – who will?

864 Strength + Conditioning – The Grind: Open 15.4

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
Movement standards will always be covered before the training starts.
If you are not sure about a particular movement/exercise please be patient until we cover it as a group. Thank You!

April Challenge – 2,000 Back Squats – RX Load 135/95. Scaled Load 95/65.

CF864 News:
Big thanks to the CF864 crew that came out and competed and supported Highlander Havoc on the Presbyterian College Campus. You guys were awesome! We all had a great time.

2019 CrossFit864 Pump and Run / Pull and Run. Max Rep Bench Press & Run / Max Rep Deadlift & Run.
Saturday April 27, 2019. Get signed  up today. Early sign up discount applies now. Rate will increase.
https://runsignup.com/Race/SC/Clinton/Pumpandrun

Please check out the whiteboard for opportunities to help support local things going on in our community.
Ask us about an opportunity to help support DSS (Laurens County) there are a lot of needs within our own community.
Putting together duffle bags for DSS. If you have been blessed – Bless others!

Make it a great day!

BE STRONG.
Jay and Janice