864 STRONG – Excuses? Not Today!

A psalm of David, the servant of the Lord. He sang this song to the Lord on the day the Lord rescued him from all his enemies and from Saul. He sang:
I love you, Lord; you are my strength. The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.
-Psalm 18:1-2

“…often, stepping outside your comfort zone is not careless irresponsibility, but a necessary act of obedience.”
-Andy Stanley

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind: 5 RFT

3 Rounds of Cindy
50 DUs

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX Cindy (5.10.15) = 5 Strict Pull-ups / palms forward. 10 True Push-ups. 15 Squats / legit squats – no half squats if RX.
Scale DUs to x3 singles. 150 singles each round.
Scale as needed based on your strength/fitness/motivation level.

Self-praise is for losers. Be a winner. Stand for something. Always have class, and be humble.
-John Madden

BE STRONG.
Jay and Janice