864 STRONG – All I know is…Grind!

No, I tell you; but unless you repent of your sins and turn to God, you will all likewise perish.
-Luke 13:33

There’s small choice in rotten apples.
-William Shakespeare

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Standing alone is better than standing with negative people that drag you down.

864 Strength + Conditioning – The Grind: A “Burpee Sandwich”

30 Burpees
Grace
30 Burpees

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX = 30 Clean and Jerk M-135/W-95

Today is your day. Wake up. Say a Prayer. Hustle.

BE STRONG.
Jay and Janice