Tuesday 01.16.18

864 Strength + Conditioning = NO EXCUSES.

Some people work wisely with knowledge and skill, then must leave the fruit of their efforts to someone who hasn’t worked for it. This, too, is meaningless, a great tragedy. So what do people get in this life for all their hard work and anxiety? Their days of labor are filled with pain and grief; even at night their minds cannot rest. It is all meaningless.
-Ecclesiastes 2:21-23

If you make your work your life, it will leave you empty.
-Philip Graham Ryken

Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. How much time do you spend conquering your weakness and making it your strength?

864 WOD – Strength + Conditioning 

Conditioning – Today’s CF864 Training / AMRAP 25

1 Ground to Shoulder + 1 Strict Press / Goal = AHAP. Load a very challenging weight for one rep.

then – 1 Round of:
-5 Burpee over Bar
-7 K2E
-9 Sit-ups

RX = Load + Form.

Food Drive – We are kicking off a can food drive starting today to support the Open Door Soup Kitchen in Clinton. If you are in a position to support the ministry please bring canned pinto beans to the gym. The soup kitchen provides meals to many that would not have food otherwise. If we don’t support our community…who will?

864 STRONG Community news and upcoming events:

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up.

Cars & Coffee – Saturday April 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us.

Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Start 2018 off with a good cup of JOE.

Check out CrossFit864 on Facebook/Instagram. Post your PRs.

Ladies Bible Study – Thursday (January 23) at 7:00p.m. at CF864. You are invited.

MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.

2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

Janice and Jay