Tuesday 01.15.19

864 STRONG – Standing alone is better than standing with people that drag you down.

Since it is written, “You shall be holy, for I am holy.”
-1 Peter 1:16

“It is not the man who has too little, but the man who craves more, that is poor. ”

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning – The Grind: For Time

21 burpees, jumping over the barbell
7 deadlifts
15 burpees, jumping over the barbell
7 deadlifts
12 burpees, jumping over the barbell
7 deadlifts
9 burpees, jumping over the barbell
7 deadlifts

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX DL Load = 1.5 Times BW on bar. Good form. No Dropping DL from the lockout (top) No Bouncing Reps.

What’s in your gym bag?

Invest in a jump rope if you don’t own your own rope. Whether you are doing double unders or still doing singles (and working on getting double unders) You need a rope that is sized for you.
Don’t rely on grabbing someone else’s rope that was left at the gym. You need a rope in your gym bag.

In Due Time – Until Then, Just Grind

See ya in the gym…

Jay and Janice