CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. -Genesis 2:24

“Men marry women with the hope they will never change. Women marry men with the hope they will change. Invariably they are both disappointed.” -Albert Einstein

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Dips

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WOD – 3 RFT: 10 G2OH (135/95) / 10 FS (135/95) / 300 Meter Run (to 100M and back – then to 50M and back)

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay