CrossFit864 – Forging Strong Athletes in Clinton, South Carolina – BE re·lent·less (/rəˈlen(t)ləs/) today!
Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. -Hebrews 4:16
“Our worst days are never so bad that you are beyond the reach of God’s grace. And your best days are never so good that you are beyond the need of God’s grace.” -Jerry Bridges
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = KB Rack Position / Dips (ring – bar)
Check us out at CrossFit864 on Facebook for updates.
Strength – RX = Deadlift 1RM (work up to a heavy single – set a new 1 rep PR today)
WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.
Reminder – September CF864 Dues NLT Thursday September 1 – $25 Late Fee after September 1. Thank you!
WOD – 5 Minute Strategic Deadlift. Challenge yourself! Rest 2 Minutes – then 5 Minute AMRAP: 2 Box Jumps (24/20) + 4 Push-ups (HR)
There is no almost RX. It’s 100% RX’d or Scaled. Don’t let your pride get in front of your strength / fitness level.
August Challenge – Big Congrats to Jonathan and Charlotte for completing the August Challenge. These two saw the challenge, accepted and completed it. They didn’t try to determine whether it would be easy or not – instead they jumped on it and worked at it each day until they completed it. Great job!
September Challenge – Thruster Challenge / Day 1 = 2 Thrusters, Day 2 = 4 Thrusters, Day 3 = 6 Thrusters, etc. add + 2 Thrusters each day until the last day of September. You can make up days missed. Example – Miss Monday and Tuesday…on Wednesday complete the following – 2 for Monday, 4 for Tuesday, + 6 for Wednesday so you would complete 12 total to catch up. Load = 95/65 pounds. All thrusters must be completed before of after WOD at CF864 and all thrusters must be completed using full ROM (below parallel and full extension overhead) To complete the challenge you must include the following: In order to successfully complete the challenge you must include (1) 24 hour media fast. You will select any day during September and the times will be decided by you. Example – Saturday 8:00a.m. – Sunday 8:00a.m. / Friday 5:00p.m. – Saturday 5:00p.m. etc. No Cell phone, TV, Radio (home or car), Internet, etc. Totally unplugged for 24 straight hours. Sign up today if you are in.
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
Labor Day Monday September 5 – one WOD only 8:00a.m.
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay