864 Strength + Conditioning – Relentless in 2017!

Delight yourself in the Lord, and he will give you the desires of your heart.
-Psalm 37:4

“In order to write about life, you must live it”
-Ernest Hemingway

Social Media tip of the day: May your life someday be as awesome as you pretend it its on Facebook.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Strength – Power Clean/Press 5 RM (work up to a heavy set of 5) – Strength is our primary focus today. Challenge yourself! Get Strong(er)

864 WOD –AMRAP 18
5 Strict K2E
7 Box Jumps
9 Strict Press
Suitcase Carry to 25M/switch hands and back

100% RX’d or Scaled. There is no almost RX.

RX – KB Load for SC = (1) 32kg./24kg. / Box Jump = 24/20. Strict Press Load = 50 % of your body weight on bar

Abdominal Strength –100 Sit-ups for time (post time on whiteboard) with your score today. Fast reps.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

“And remember, no matter where you go, there you are.”
-Confucius 

NEVER GIVE UP!
Janice and Jay