864 Strength + Conditioning – NEVER GIVE UP!

 In the beginning God created the heavens and the earth. The earth was formless and empty, and darkness covered the deep waters. And the Spirit of God was hovering over the surface of the waters.
-Genesis 1:1

“I would rather be what God chose to make me than the most glorious creature that I could think of; for to have been thought about, born in God’s thought, and then made by God, is the dearest, grandest and most precious thing in all thinking.”
-George MacDonald

Social Media tip of the day: If we could take “selfies” of our souls… would you find it attractive enough to post?

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Strength – Power Clean/Press 3 RM (work up to a heavy triple) – Strength is our primary focus today. Challenge yourself! Get Strong(er)

864 WOD – 4 x

Push Press – NFT Max Rep w/o racking or dropping bar
+ 60 Second UB Plank on elbows after each set of press
+ 60 Second of UB Hold from pull-up bar
Plank and Hold must be UB if RX.

100% RX’d or Scaled. There is no almost RX.

RX – Load for Push Press = 95/65 (post reps for each individual round then total for all 4 rounds – this is your score)

Abdominal Strength –101 Sit-ups for time AFAP (post time on whiteboard) with your score today.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

“I am the resurrection and the life. Anyone who believes in me will live, even after dying. Everyone who lives in me and believes in me will never ever die. Do you believe this?
–Jesus (John 11:25-26)

Relentless in 2017!
Janice and Jay