CrossFit864 – No Frills Just Results

God, create a clean heart for me and renew a steadfast spirit within me. -Psalm 51:10

Repentance needs to be as loud as the sin was. -John MacArthur

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s WODs – Please wait on the Buy-In to start as a group at the scheduled times above.

Strength – Deadlift 3RM

WOD – KBS / AbMat Sit-ups / Log Carry / Tire Flips

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

“At the end of the day, let there be no excuses, no explanations, no regrets.” -Steve Maraboli

Be Strong – No Excuses!

Janice and Jay