CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

So now faith, hope, and love abide, these three; but the greatest of these is love. -1 Corinthians 13:13

If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. -Jesus Christ

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In will always start AS A GROUP at the scheduled times above. Don’t get ahead of the group. If you are late please wait until the next WOD starts, Thank you!

There is NO almost RX – Don’t let your pride/ego get ahead of your strength/fitness level. You are either RX or Scaled.

Strength: Floor Press – 3RM (work up to a heavy set of 3)

WOD – CF Games Open 16.5 / 21-18-15-12-9-6-3 Reps for time of: Thrusters (95/65) / Burpees (Full ROM)

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

“How do I have a productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Be Strong. Be Legit. No Excuses! Winners NEVER Cheat. Cheaters NEVER Win.

Janice and Jay