CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

An athlete is not crowned unless he competes according to the rules. -2 Timothy 2:5

I would prefer even to fail with honor than win by cheating. -Sophocles

Here’s 5 easy rules to follow. Not just for CrossFit but life in general.

No Quitting. No Whining. No Bragging. No Excuses. No Cheating

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength –Power Clean/Jerk 3 RM

WOD – For Time: 21-15-9 rep of PC (RX 135/95) / Box Jumps (24/20)

June Challenge – Lunge Challenge = Must complete 1.5 mile (2,400 meters) of lunges during the month of June. You can do them anywhere (home, work, church, grocery store, etc.) Post your progress / daily distance / accumulated distance with your name on whiteboard.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.

Cheaters NEVER Win and Winners NEVER Cheat.

Be Strong. Be Legit. No Excuses!

Janice and Jay