864 STRONG – Be Relentless in 2017!
When you pray, do not heap up empty phrases as the Gentiles do, for they think that they will be heard for their many words. Do not be like them, for your Father knows what you need before you ask him. Pray then like this: “Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil. For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.
-Matthew 6:7-15
“Coach tries to serve our hearts instead of our talents. I think that’s why he’s so special and the greatest coach in CFB.”
-Hunter Renfrow
Self directed life. God directed life. Your choice. There is no in between.
Social Media tip of the day: Thanks for airing your dirty laundry on Facebook and then whining about how everyone should mind their own business when they comment.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on your weakness today
864 WOD – Strength + Conditioning
“Big ain’t strong, strong is strong.” – Louie Simmons (Westside Barbell)
Strength – Front Squat 3RM (Build up to a heavy set of 3) – Strength is the focus today.
864 WOD – Outside Conditioning WOD
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun
January 2017 Challenge:
Paleo Challenge / Clean Eating / 10 Day SHRED / Starting January 9 – Sign up on the whiteboard
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
Nutrition Tip: Don’t eat anything that your great-grandmother wouldn’t recognize as food. Do you know what ingredients are in your food today?
Can you pronounce them? “Good food isn’t cheap, but cheap food isn’t good!”
How do you support your community?
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay