864 Strength + Conditioning – Relentless in 2017!

They gave me the right hand of fellowship to me….They asked only that we would remember the poor, the very thing I had been eager to do.
-Galatians 2:9-10

“Live simply so others may simply live.”
-Mother Teresa

Social Media tip of the day: You smell like drama, and a headache, please get away from me.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

February 864 Dues NLT Wednesday February 1, 2017 – $25 Late Fee after February 1. Thank you!

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Strength – Floor Press 5 RM (work up to a heavy set of 5)

864 WOD – CF Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Abdominal Strength – 1 x 50 Sit-ups for time / 1 Minute Plank

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

It is in your moments of decision that your destiny is shaped.
-Tony Robbins

NEVER GIVE UP!
Janice and Jay