864 Strength + Conditioning – Relentless in 2017!

And as you wish that others would do to you, do so to them.
-Luke 6:31

“The most common lie you will ever tell God is your opportunity to do the right thing was taken from you.”
-Shannon Alder

Social Media tip of the day: Fewer friends, less drama. Keep your circle small.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on knee and hip strength/mobility today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

100% RX’d or Scaled. There is no almost RX.

Strength – Floor Press 1 RM (work up to a heavy single)

864 WOD – For Time: 150 Push-ups (Hand Release) – every time you break (when the rep stops) sprint to the 100 Meter mark and back.

Abdominal Strength – Alternate 4 x 30 Second Hip Bridge / 30 Second Plank on elbows

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

Be a fountain.
Not a drain.

NEVER GIVE UP!
Janice and Jay