864 Strength + Conditioning – Relentless in 2017!

Jesus Christ is the same yesterday, today, and forever.
-Hebrews 13:8

We must show our Christian colors if we are to be true to Jesus Christ.
-C.S. Lewis

Social Media tip of the day: Maturity starts when drama ends.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Strength – Floor Press 3 RM (work up to a heavy triple / set of 3)

864 WOD – 4 Rounds For Time:
Run 400 Meters
21 KBS
15 T2B

100% RX’d or Scaled. There is no almost RX.

RX – KB Load = 32kg./24kg. American Style / T2B = Strict. No Kip.

Abdominal Strength – 1 x  100 sit-ups for time / each time you stop – roll over into a 30 second plank hold on elbows.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

We are driven by five genetic needs: survival, love and belonging, power, freedom, and fun.
-William Glasser

NEVER GIVE UP!
Janice and Jay