864 STRONG – Support Your Local Box

And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth. 
-Philippians 2:8-10

“When we recall Christmas past, we usually find that the simplest things – not the great occasions – give off the greatest glow of happiness.”
-Bob Hope

Support your fellow CrossFitters!

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!

Warm-up/Skill Work/Mobility /Goat Work

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
On time = Early. Thank you!

New 864 Hoodies are in!

864 WOD – Strength + Conditioning

864 WOD – “12 Days of Christmas”

1 Thruster (135/95) from floor
2 C2B (palms forward)
3 T2B 
4 Box Jump (24/20) 
5 Power Cleans (135/95) 
6 Burpees (full ROM)
7 Kettlebell Swings (53/35) 
8 Goblet Squats (24kg/16kg) 
9 Hand Release Push-ups  
10 Sit-ups 
11 Deadlifts (135/95) 
12 Overhead Squats (135/95) (Scale to 45/25 plate)

There is no almost RX. It’s 100% RX’d or Scaled.

864 STRONG Community news and upcoming events:

See Christmas schedule posted on whiteboard at the gym.

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

Check out CrossFit864’s Facebook page. Post your WODs

December Challenge = Get 1 mile and 100 sit-ups each day. Are you in?

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

J – Jesus
O – Others
Y – Yourself
equals happiness…

Quit being so emotionally fragile. So hurt and offended all the time. Time to look ourselves in the mirror & say, “Good grief, get over it.”
-Beth Moore

Show Up. Do Work. Get Results.

BE STRONG. NO EXCUSES.

Janice and Jay