864 Strength + Conditioning – NEVER DEFEATED.

This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most. 
-Hebrews 4:15-16

“Temptation is the feeling we get when encountered by an opportunity to do what we innately know we shouldn’t.”
-Steve Maraboli

Social Media tip of the day: Not responding is a response.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Strict T2B

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Out of respect for your fellow CrossFitters please show up on time – ready to go at the scheduled WOD times above. We appreciate your consideration.

864 Strength – Bench Press / Floor Press 5 RM (work up to a heavy set of 5) – Strength is our primary focus today.

“Cindy”
As many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

Or

“Mary”
As many rounds as possible in 20 minutes:
5 Handstand Push-ups
10 Pistols (1-legged squats)
15 Pull-ups

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

If you want to go quickly, go alone. If you want to go far go together.
-African Proverb

Relentless in 2017!

NEVER GIVE UP!
Janice and Jay