864 Strength + Conditioning 

Be ALL in or get ALL out. There is no halfway.

For you know that God paid a ransom to save you from the empty life you inherited from your ancestors. And it was not paid with mere gold or silver, which lose their value.It was the precious blood of Christ, the sinless, spotless Lamb of God.
–1 Peter 1:18-19

God’s Gift to You – “The Bible says, ‘God made my body; Jesus died for my body; the spirit lives in my body.’ So I had better take care of it.” 
-Rick Warren

Social Media tip of the day: Haters are people who will broadcast your failures and whisper your success.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Handstand Hold / Push-ups

864 WOD – Strength + Conditioning

WOD – 2 Rounds for Time:

10 deadlifts, 315 lb. 
20 deficit handstand push-ups, 4.5-in. deficit 
30 front squats, 95 lb.

 100% RX’d or Scaled. There is no almost RX. Skill Work!

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today. How strong are you? How fast are you? Come find out!

“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?”
-Albert Einstein 

Dedicated or Defeated – The choice is yours.
NEVER GIVE UP!
Janice and Jay