864 Strength + Conditioning –  We are a certified NO WHINING ZONE!

 If you claim to be religious but don’t control your tongue, you are fooling yourself, and your religion is worthless. 
-James 1:26

A real Christian is a person who can give his pet parrot to the town gossip. 
-Billy Graham

 Social Media tip of the day: Rumors are carried by haters, spread by fools and accepted by idiots.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Sledge Hammer Strikes. Dips

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 Strength – Bench Press 1 RM (work up to a heavy single) – Strength is our primary focus today. Set a PR!

3 RFT:
Run 400 Meters
21 Thrusters (95/64)
12 Pull-ups

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today. How much ya bench? How fast ya run?

How do you support your community?

Intent reveals desire; Action reveals commitment.
-Steve Maraboli

BE GRATEFUL!
Janice and Jay