864 Strength + Conditioning – STRONG(er) in 2017!
“As for me, I know that my Redeemer lives, and at the last He will take His stand on the earth.”
-Job 19:25
“If you’re a follower of Jesus but you feel distant from him during this era of your life, if you’re having difficulty resting easy in his forgiveness, could it be because you’re blatantly refusing to let go of your animosity toward another person.”
-Lee Strobel
Social Media tip of the day: Gossip dies when it hits the ears of someone who possesses a high level of restraint, respect and responsibility.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Sledge Hammer Strikes. Atlas Stone
STRONG is the new STRONG!
864 WOD – Strength + Conditioning
864 Strength – Bench Press 3 RM (work up to a heavy set of 3) – Strength is our primary focus today. Be Strong!
4 RFT:
25 H/R Push-ups
25 T2B
Run 400 Meters
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
Pump and Run 2017 – Saturday May 6. Get signed up today.
How do you support your community?
Life isn’t about finding yourself, it is about discovering who God created you to be.
You are welcome to join us at Grace Church – Harrison Bridge Campus (Simpsonville) on Easter Sunday or any other Sunday if you don’t have a regular church that you attend.
BE GRATEFUL!
Janice and Jay