Thursday 6.1.2017

864 Strength + Conditioning – Stronger than Yesterday! 

That is why we never give up. Though our bodies are dying, our spirits are being renewed every day. For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever! So we don’t look at the troubles we can see now; rather, we fix our gaze on things that cannot be seen. For the things we see now will soon be gone, but the things we cannot see will last forever. 
-2 Corinthians 4:16-18

“At most, you will live a hundred years on earth, but you will spend forever in eternity.” 
-Rick Warren

Social Media tip of the day: seek RESPECT, not attention. it last longer.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Squat Stretch Hold / Depth

June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Today’s Training – For Time

15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses

CFHQ (170531)

RX Movement Standards – FORM! If you scale the weight back on this workout to a weight thats easy…it will be a very fast WOD with no challenge at all.

On time at a CrossFit gym means early enough to warm up, get your equipment set up and ready to start at the scheduled WOD times.
Showing up at posted times = others waiting on you to get ready. Thanks for your respect / consideration!

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Give more than you take. Support your community.

Every individual has a place to fill in the world and is important in some respect whether he chooses to be so or not.
-Nathaniel Hawthorne

be grateful.

Janice and Jay