Thursday 12.27.18

864 STRONG – Support Your Community

“But I say to you who hear, Love your enemies, do good to those who hate you, bless those who curse you, pray for those who abuse you.
-Luke 6:27-28

This is the beginning, of anything you want.

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – “CHAD”

For time: 1,000 Box Step-Ups – 20″ Box 
Wearing a Rucksack  / Weighted Vest / 45 pounds RX Load

Hero WOD in honor of Chad Michael Wilkinson – US Navy (SEAL) died on October 29, 2018, in Virginia Beach after 22 years of service. 

CrossFit Games Director, Dave Castro posted this workout in memory of Chad, who was a friend. Castro said: “We lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua. This WOD was programmed as a celebration of his life and to honor his memory.

If you have a Rucksack / Backpack bring it and load 45 pounds.

Can’t or Won’t?

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Form. Form. Form. Any questions? Go Hard!

Push/Pull/Carry/Jump/Swing = STRONG!

“Major turnoff… When someone’s sense of entitlement is greatly disproportionate to their sense of gratitude.”
-Steve Maraboli

Jay and Janice