Thursday 12.20.18

864 STRONG – Support Your Local Box

And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth. 
-Philippians 2:8-10

Life is really simple, but we insist on making it complicated.

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – “12 Days of Christmas”

All movements to be completed in the following order.

1 Thruster (135/95) from floor
2 C2B (palms forward)

3 T2B 

4 Box Jump (24/20) 

5 Power Cleans (135/95) 

6 Burpees (full ROM)

7 Kettlebell Swings (53/35) 

8 Goblet Squats (24kg/16kg) 

9 Hand Release Push-ups  

10 Sit-ups 

11 Deadlifts (135/95) 
12 Overhead Squats (135/95) (Scale to 45/25 plate)

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

J – Jesus
O – Others
Y – Yourself
equals happiness…

Push/Pull/Carry/Jump/Swing = STRONG!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Form. Form. Form. Any questions? Go Hard!

CF864 2018 Christmas Schedule:
Saturday (12-22) Based on the number signed up
Monday – Tuesday – Wednesday (12-24 thru 12-26) Closed. Merry Christmas!
Thursday (12-27) Resume Normal Gym Schedule starting at 5:15a.m.

Each of us is an “Innkeeper” who decides if there is room for JESUS.

Jay and Janice