864 Strength + Conditioning –Constantly Varied – DIG DEEP again…..
Give thanks to the Lord and proclaim his greatness. Let the whole world know what he has done.
-1 Chronicles 16:8
If you don’t see the greatness of God then all the things that money can buy become very exciting. If you can’t see the sun you will be impressed with a street light. If you’ve never felt thunder and lightning you’ll be impressed with fireworks. And if you turn your back on the greatness and majesty of God you’ll fall in love with a world of shadows and short-lived pleasures.
-John Piper
864 STRONG Community news and upcoming events:
We plan on offering Ascent Protein to our CF864 athletes in the near future. Check out their products.
https://www.ascentprotein.com/products/native-fuel-whey-protein-powder-blend.html
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
We are putting in a Zensah order soon. The Zensah sleeves are awesome! They give you a lot of support during workouts. www.zensah.com
We have a few “R-21” shirts left – just about gone. S/M/L only. Check out the “Make Deadlifts Great Again” tees.
CrossFit864 Christmas Party Saturday December 15, 2018 7p.m. – 9p.m. bring a appetizer or dessert. Sign up board at gym. Bring a $10 gift for gift swap.
Clinton Christmas Parade – Saturday December 1
Mingle and Jingle – A Holiday Sip and Shop. Thursday Nov. 29 (6-9pm) / Friday Nov. 30 (6-9pm) at the old PC Bookstore on Musgrove. Support your community!
Today’s Skill Work – Work on a weakness. Barbell Snatch / OHS (squat)
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
December 864 Dues / NLT Saturday December 1, 2018 – $25 Late Fee after December 1. Thank you very much! We appreciate you.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 10 RFT
5 Strict Pull-ups
10 Back Squats (135/95)
15 Sit-ups (AbMat)
RX Movement Standards: Form. Form. Form! A Squat above parallel is NOT a Squat. Get Deep!
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
Constantly Varied – NO Routines. NO Ruts. Don’t be Boring!
Be an encouragement to someone today.
Have a Great Day!
Love God. Serve Others.
Janice and Janice