864 Strength + Conditioning – FOCUS.
Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
-1 Thessalonians 5:16-18
The same boiling water that softens the potato hardens the egg. It’s about what you’re made of, not the circumstances.
Social Media tip of the day: Don’t ask anyone but me, about me. (- me)
Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Dead Bugs + Deep Squat Stretch + Knees to Elbow
864 WOD – Strength + Conditioning
Conditioning – Today’s training: For Total Time
Grace + Fran
Time = total time for both WODs. No rest period – clock continues to run. Time cap – 25 minutes for Grace + Fran
RX Grace – 135/95
RX Fran – 95/65
864 STRONG Community news and upcoming events:
New shirts / hoodies at 864
Grab a bag of Silva Fire Roasted Coffee at 864 today – this stuff is awesome!
Check out CrossFit864 on Facebook / Instagram
Ladies Bible Study – Tuesday (October 24) at 7:00p.m. at CF864. You are invited.
MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD.
Halloween WOD – Tuesday 31 October. Wear your costume to the gym. 50 Burpee Buy In penalty if you are not wearing a costume.
November 4, 2017 – 2 Man Team Competition at HIT CrossFit. We already have a couple of 864 teams signed up.
2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early
Give more than you take. Support your community. Support and encourage each other. You are not in this alone.
NEVER GIVE UP!
Janice and Jay