Thursday 10.18.18

864 Strength + Conditioning – Results or Excuses? You can’t have both.

The LORD is a friend to those who fear him. He teaches them his covenant. My eyes are always on the LORD, for he rescues me from the traps of my enemies. 
-Psalm 25:14-15

Champions never complain, they are too busy getting better.

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount

Today’s Skill Work – Work on a weakness. Grip Strength. Grip Strength. and more Grip Strength

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 3 RM Power Clean – work up to a set of 3. The clock will start at the scheduled times above for strength.
Your 3 rep max is 3 T-n-G consecutive reps – not 3 singles.
Our focus today is strength training. Show up. Do hard work, Get stronger. How can we help you reach your goals today?

864 STRENGTH + CONDITIONING Training – The Daily GRIND: OH Hold / Goblet Squats

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart.

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

Hard Work Pays Off… #discipline #willpower #goals …Support each other!

Support your community. It’s up to us. #yeahthatclinton

Janice and Jay