864 Strength + Conditioning – Results or Excuses? You can’t have both.
The LORD is a friend to those who fear him. He teaches them his covenant. My eyes are always on the LORD, for he rescues me from the traps of my enemies.
Champions never complain, they are too busy getting better.
864 STRONG Community news and upcoming events:
October is Breast Cancer Awareness Month – THINK PINK
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
Today’s Skill Work – Work on a weakness. Grip Strength. Grip Strength. and more Grip Strength
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Strength – You will have 15 minute to find your 3 RM Power Clean – work up to a set of 3. The clock will start at the scheduled times above for strength.
Your 3 rep max is 3 T-n-G consecutive reps – not 3 singles.
Our focus today is strength training. Show up. Do hard work, Get stronger. How can we help you reach your goals today?
864 STRENGTH + CONDITIONING Training – The Daily GRIND: OH Hold / Goblet Squats
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart.
Scale based on your strength/fitness level/level of motivation.
RX Movement Standards / Loads and scaling options will be covered before the WOD starts.
Hard Work Pays Off… #discipline #willpower #goals …Support each other!
Support your community. It’s up to us. #yeahthatclinton
Janice and Jay