Thursday 10.11.18

864 Strength + Conditioning – Stronger than Yesterday.

Get all the advice and instruction you can, so you will be wise the rest of your life. You can make many plans, but the Lord’s purpose will prevail.
-Proverbs 19:20-21

“I’m interested in the fact that the less secure a man is, the more likely he is to have extreme prejudice.”
Clint Eastwood

Miserable people focus on the things they hate about their life. Happy people focus on the things they love about their life. Stay away from miserable people. Be Happy.

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK

Reminder – ALL Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Today’s Skill Work – Work on a weakness. Grip Strength. Grip Strength. Grip Strength

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 5 RM PC (Power Clean) – work up to a set of 5. The clock will start at the scheduled times above for strength.
Today is about strength training. Show up. Do hard work, Get stronger. How can we help you reach your goals today?

864 STRENGTH + CONDITIONING Training – The Daily GRIND: Box Jumps. Squats. T2B

Please show respect for your fellow CrossFitters by not holding up the workout. Don’t be the person that everyone is waiting on.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Thank you for your consideration! We’re proud to be part of your journey today.

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

A 15 minute AMRAP will not fix a trashy diet. Gym = 30% / Nutrition = 70%
#discipline #willpower #goals

Support your community. It’s up to us. #yeahthatclinton

Routine is the Enemy. Routine = Ruts.

Hard Work Pays Off…
Janice and Jay