864 Strength + Conditioning – No Frills. Just Results.

The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes.
-John 3:8

Sweat silently. Let’s have no squawking about a little expenditure of energy. 
-Martin H. Fischer

Share a smile with someone today. Make it a great Thursday.

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Sunday October 7th from 2pm – 5pm. Get signed up today

All Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864. Come out and support. Come have lunch – BBQ Truck at 864
http://events.eventzilla.net/e/crossfit-and-cornhole-2138950198

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Thanks to all of you that came out to support the Run Like a Mann 5k Run/Walk – Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. KB Front Rack Position / Elbow & Forearm Mobility / Deep Squat Stretch

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

October 864 Dues / NLT Monday October 1, 2018 – $25 Late Fee after October 1. Thank you very much! We appreciate you.

Strength – You will have 15 minute to find your 1RM Press – work up to a single. Set a new PR today!
Our focus today is strength training. Show up. Do hard work, Get strong(er) How can we help you reach your goals today?

Reminder – ALL Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

See new date above for ladies self defense training. You do not have to be a 864 member to attend.

No Drama
No Egos
No Excuses

864 STRENGTH + CONDITIONING Training: Snatch. Push-ups

never say CAN’T. instead say WON’T

RX Movement Standards, Loads and scaling options will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

 Support your community. If you don’t – who will?

#yeahthatclinton

NEVER GIVE UP!
Janice and Jay