Thursday 09.13.18

864 Strength + Conditioning – Forging Strong Athletes

Whoever keeps his mouth and his tongue keeps himself out of trouble.
-Proverbs 21:23

Seek respect, not attention. It last longer.

“When we replace a sense of service and gratitude with a sense of entitlement and expectation, we quickly see the demise of our relationships, society, and economy.”
-Steve Maraboli

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / we will announce the next date which will be later in the month.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. TGU /Ring Work /Hip Mobility

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Strength – You will have 15 minute to find your 5RM Press – work up to a strong set of 5
Our focus today is strength training. Show up. Do hard work, Get strong.

Workouts start at the posted times above. Thanks for showing respect for your fellow CrossFitters.

70% Kitchen + 30% Gym = Results. A 20 minute AMRAP will not fix it. You will never out train a bad diet.

RX Movement Standards, Loads and scaling options will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

 Support your community. If you don’t – who will? How much do you give? How much do you take. #yeahthatclinton

Janice and Jay