Thursday 09.06.18

h864 Strength + Conditioning – GRIND!

It isn’t my responsibility to judge outsiders.
-1 Corinthians 5:12

Some people talk about other people’s failures with so much pleasure that you would swear they are talking about their own successes.

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.
***Schedule change – we will announce the new date which will be later in the month.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. Squat Stretch/Strict Push-ups (without sagging or bridging)

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 WOD – Strength + Conditioning: Burpees/Thrusters

Please be considerate of your fellow CrossFitters – Be ready to start at the scheduled times. If you show up late please wait until the next group starts. 

RX Movement Standards and scaling options – Will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

Routine is the Enemy. Don’t get in a Rut. Constantly Varied.

Have a great Thursday!

 Support your community. Support others. Give MORE than you take. #yeahthatclinton

Janice and Jay