h864 Strength + Conditioning – GRIND!
It isn’t my responsibility to judge outsiders.
-1 Corinthians 5:12
Some people talk about other people’s failures with so much pleasure that you would swear they are talking about their own successes.
864 STRONG Community news and upcoming events:
Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.
***Schedule change – we will announce the new date which will be later in the month.
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.
Today’s Skill Work – Work on a weakness. Squat Stretch/Strict Push-ups (without sagging or bridging)
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning: Burpees/Thrusters
Please be considerate of your fellow CrossFitters – Be ready to start at the scheduled times. If you show up late please wait until the next group starts.
RX Movement Standards and scaling options – Will be covered before the WOD starts.
Scale based on your strength/fitness level/level of motivation.
Routine is the Enemy. Don’t get in a Rut. Constantly Varied.
Have a great Thursday!
Support your community. Support others. Give MORE than you take. #yeahthatclinton
NEVER GIVE UP!
Janice and Jay