864 Strength + Conditioning – ALL in or ALL out!

Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God. 
-Hebrews 13:16

“Have you ever noticed how much of Christ’s life was spent in doing kind things?”
–Henry Drummond

Social Media tip of the day: I distance myself from…..

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Hollow Rock

September 864 Dues NLT Friday 1 September 2017 – $25 Late Fee after 1 September. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

864 Strength – Power Clean/Jerk (Press) 5 RM (work up to a heavy set of 5)

Strength is our focus today – Be Strong(er)!

Conditioning – Training: 1 Minute Drills

Constantly Varied – CrossFit

864 STRONG Community news and upcoming events:

The second batch of Silva Coffee went even faster than the first. We are restocked again so grab a bag or let us know and we’ll hold a bag. Remember that drinking weak coffee is a crime.
Silva Coffee  – Wood Fire Roasted in small batches over Oak and Hickory wood fire in the Old Calhoun District of Clemson, SC. Life is too short to drink cheap, weak coffee out of Styrofoam cups. For all of the coffee snobs out there (yes, that describes us) grab a bag while it last. We plan to start offering more local / regional products in an effort to provide quality goods and support small businesses. Love honey? Try the local, raw honey at the gym.

CF864 Stickers – Represent! Choose style and color (see board at gym)

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Give more than you take. Support your community.

No, it never gets easy and you wouldn’t want it to.

Make it a great day…..

NEVER GIVE UP!
Janice and Jay