Thursday 08.30.18

864 Strength + Conditioning – Routine is the Enemy. Stay out of the Rut!

So now you are no longer strangers and foreigners. You are citizens along with all of God’s holy people. You are members of God’s family.
-Ephesians 2:19

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Who had the willpower to complete the August challenge?

Today’s Skill Work – Work on a weakness. Hip Mobility/Ankle Strength and Mobility/ 2 x KB Front Rack Position

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Movement Standards will be covered at the times posted above.

September 864 Dues / NLT Saturday August 1, 2018 – $25 Late Fee after September 1. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning: 21-18-15-12
KB Snatch – 24kg./16kg.
Push-ups (H/R)
Box Jumps (24/20)

RX Movement Standards and scaling options – Will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

The tendency to whining and complaining may be taken as the surest sign of little souls and inferior intellects.
-Frances Jeffrey

Have a great day!

 Support your community. Support others. Give more than you take. #yeahthatclinton

Janice and Jay