Friday 08.25.17

864 Strength + Conditioning – Support Others.

Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors.
-Matthew 6:11-12 

Life is an adventure in forgiveness.
-Norman Cousins

Social Media tip of the day: You do not impress me.

Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Shoulder Mobility

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: 10 RFT
5 Pull-ups
5 Burpee Box Jumps (24/20)
Run 100 Meters

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Give more than you take. Support your community.

No complaining. Make it a great day…..

Janice and Jay