864 Strength + Conditioning – Support Others.
Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors.
Life is an adventure in forgiveness.
Social Media tip of the day: You do not impress me.
Today’s WODs START promptly at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Shoulder Mobility
864 WOD – Strength + Conditioning
Conditioning – Today’s Training: 10 RFT
5 Burpee Box Jumps (24/20)
Run 100 Meters
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
No complaining. Make it a great day…..
NEVER GIVE UP!
Janice and Jay