864 Strength + Conditioning – No Frills. Just Results.
Those who say they live in God must live their lives as Jesus did.
-1 John 2:6
Be careful who you trust. If someone will discuss others with you, they will certainly discuss you with others.
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Winners…Are not those who never fail but those who NEVER QUIT!
Strength: Floor Press – 1RM (work up to a heavy single) Set a new 1 rep PR.
864 WOD – Strength + Conditioning: “SAMAN”
8 Rounds for Time:
13 Deadlifts (185/125)
17 Wall Ball Shots
400 Meter Run
RX DL – No Bouncing reps. No dropping bar from the lockout.
RX Wall Ball – Full depth. Ball must be released and caught from the center not from shoulder.
Scale based on your strength/fitness level/motivation.
RX Movement Standards – Will be covered before the WOD starts.
Today’s Skill Work – Work on a weakness today.
Support your community. Give more than you take. #yeahthatclinton
Keep Going or Quit. Your Choice
NEVER GIVE UP!
Janice and Jay