Thursday 08.16.18

864 Strength + Conditioning – Support your community. Give more than you take. #yeahthatclinton

Gossips can’t keep secrets, but a trustworthy person can.
-Proverbs 11:13

Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.
Dale Carnegie

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Random. Constantly Varied. -CrossFit

864 WOD – Strength + Conditioning: AMRAP – 12

5 Power Cleans (165/105)
10 T2B

RX Movement Standards – Will be covered before the WOD starts.

Strength: Floor Press – 3RM (work up to a heavy set of 3) Strength is the focus of our training today – Be Strong!
RX = This cycle is Floor Press / Not Bench Press. 3 legit unbroken reps. Take approximately 15 minutes to find your 3 rep max. This will allow us to start the conditioning together as a group, on the clock. Please be considerate of others. Thank you!

Today’s Skill Work – Work on a weakness today.

Scale based on your strength/fitness level/motivation.

Janice and Jay