864 Strength + Conditioning – Support your community. Give more than you take. #yeahthatclinton
Gossips can’t keep secrets, but a trustworthy person can.
Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Random. Constantly Varied. -CrossFit
864 WOD – Strength + Conditioning: AMRAP – 12
5 Power Cleans (165/105)
RX Movement Standards – Will be covered before the WOD starts.
Strength: Floor Press – 3RM (work up to a heavy set of 3) Strength is the focus of our training today – Be Strong!
RX = This cycle is Floor Press / Not Bench Press. 3 legit unbroken reps. Take approximately 15 minutes to find your 3 rep max. This will allow us to start the conditioning together as a group, on the clock. Please be considerate of others. Thank you!
Today’s Skill Work – Work on a weakness today.
Scale based on your strength/fitness level/motivation.
NEVER GIVE UP!
Janice and Jay