864 Strength + Conditioning – NEVER GIVE UP!
Open your mouth, judge righteously, defend the rights of the poor and needy.
“When we are judging everything, we are learning nothing.”
Social Media tip of the day: Don’t judge a situation you’ve never been in.
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Dips + Deep Squat Stretch / Don’t hide from your weakness.
864 WOD – Strength + Conditioning
August 864 Dues NLT Tuesday 1 August, 2017 – $25 Late Fee after 1 August. Thank you very much! We appreciate you.
864 Strength – Bench Press 5 RM (work up to a heavy set of 5) – Strength is our focus today.
Conditioning – Today’s Training: 4 RFT
60 Fast Single-unders
15 Box Jumps (24/20)
100% RX’d or Scaled.
If you smile when no one else is around, you really mean it.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
NEVER GIVE UP!
Janice and Jay