Thursday 08.03.17

864 Strength + Conditioning – NEVER GIVE UP!

Open your mouth, judge righteously, defend the rights of the poor and needy.
-Proverbs 31:9

“When we are judging everything, we are learning nothing.” 
-Steve Maraboli

Social Media tip of the day: Don’t judge a situation you’ve never been in.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Dips + Deep Squat Stretch / Don’t hide from your weakness.

864 WOD – Strength + Conditioning

August 864 Dues NLT Tuesday 1 August, 2017 – $25 Late Fee after 1 August. Thank you very much! We appreciate you.

864 Strength – Bench Press 5 RM (work up to a heavy set of 5) – Strength is our focus today.

Conditioning – Today’s Training: 4 RFT

60 Fast Single-unders
15 T2B
15 Box Jumps (24/20)

100% RX’d or Scaled.

If you smile when no one else is around, you really mean it.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Janice and Jay