864 Strength + Conditioning – In Due Time. Until then, Just Grind!
Faith shows the reality of what we hope for; it is the evidence of things we cannot see.
-Hebrews 11:1
Faith shows the reality of what we hope for; it is the evidence of things we cannot see.
-Rick Warren
Social Media tip of the day: A session of boasting won’t attract any real friends. It will set you up on a pedestal, however, making you a clearer target.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Hip/Hamstring/Ankle Mobility + Deep Squat Stretch
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning
Conditioning / Today’s Training – 25 Minutes Total
Clock starts – WOD starts with 5 Minutes Unbroken Deep Squat Stretch then (clock continues to run) straight into:
Suitcase Carry to 50 Meter Mark / Switch Hands (1 x 32kg./24kg. KB)
5 Box Jumps (24/20)
10 T2B
5 Strict Press (135/95)
5 Minute Squat Stretch Hold is part of the WOD.
On SC – Please do not drop Kettlebells.
Whats in your gym bag today? Running shoes, deadlift/squat shoes, Olympic Lifting shoes, wrist wraps, knee sleeves, belt, sweat towel, extra water bottle, Halo Top?
Constantly Varied. Train for the unknown. Be prepared for the unexpected.
864 STRONG Community news and upcoming events:
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Give more than you take. Support your community.
Be STRONGER than your excuses.
NEVER GIVE UP!
Janice and Jay