864 Strength + Conditioning – Stronger than Yesterday!

For what will it profit a man if he gains the whole world and loses his soul? Or what shall a man give in return for his soul?
–Matthew 16:26

“You don’t have a soul. You are a soul. You have a body.”
-C.S. Lewis

Social Media tip of the day: Excuse me, here’s your nose. I found it in my business.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – KB Rack Position + Deep Squat Stretch

864 WOD – Strength + Conditioning

864 Strength – Press 3 RM (work up to a heavy set of 3) – Strength is our primary focus today.

Conditioning – Today’s Training: 3 RFT
30 DU
15 Power Snatches (95/65)
10 Burpees

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Be STRONGER than your excuses!

Want to get closer to your goals today?— See you in the gym!

NEVER GIVE UP!
Janice and Jay