Thursday 07.06.17

864 Strength + Conditioning – NEVER GIVE UP!

 When I am raised to life again, you will know that I am in my Father, and you are in me, and I am in you. Those who accept my commandments and obey them are the ones who love me. And because they love me, my Father will love them. And I will love them and reveal myself to each of them.” 
-John 14:20-21

“We can be convicted of sin—we can pray and confess our sin—we can repent—but the real test is our willingness to obey.”
-Billy Graham 

Social Media tip of the day: The spirit of envy can destroy; it can never build.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Deep Squat Stretch

864 WOD – Strength + Conditioning

864 Strength – Press 5 RM (work up to a heavy set of 5) – Strength is our primary focus today.

July 864 Dues NLT Saturday 1 July, 2017 – $25 Late Fee after 1 July. Thank you very much! We appreciate you.

Conditioning – Today’s Training: 10 Minutes

2 T2B
1 Burpee
2 T2B
2 Burpees
2 T2B
3 Burpees

2 T2B every round + add 1 burpee every round. Score = total number of burpees. Go hard for 10 minutes.

100% RX’d or Scaled.

WODs start at posted times above.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

You are stronger than you think!

Want to get closer to your goals today?— See you in the gym!

NEVER GIVE UP!
Janice and Jay