Thursday 06.21.18

864 Strength + Conditioning – NO talk, ALL grind.

Today’s WOD START promptly as a group / on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s Skill Work – Work on a weakness today. 2 x KB Front Rack/OH Mobility (Squat)/Ankle Mobility

Strength: Press – 1 RM (work up to a heavy single) Strength is the focus of our training today.

Today’s WOD – Stay Calm & Show Up

864 STRONG Community news and upcoming events:

Practical Self Defense – Ladies Only / Limited Slots / Saturday June 30th 9:00a.m. – 12:00 ($30 – must prepay)
Spots for this date are almost full. There will be another training date in the future. If you are interested – get on the list.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – This Saturday July 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Ladies Bible Study – Thursday (June 21) at 7:00p.m. at CF864. You are invited.

864 WOD – Strength + Conditioning  – 4 RFT: 

15 Minutes to reach your 1 RM

15 Thrusters (95/65)
75 Fast UB Single unders

And what do you benefit if you gain the whole world but lose your own soul?
-Mark 8:36

“Far and away the best prize that life offers is the chance to work hard at work worth doing.”
-Theodore Roosevelt

RX – It’s more than the amount of weight on the bar and the number of reps completed. Don’t let your pride and ego get ahead of your abilities.

Work Hard Now. Rest Later

Janice and Jay